1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Paul WILLIAMS (#7187)
Finished
TIME:  05:29:18
Place
133  OF 367
Male
111  OF 246
35-39
34  OF 59

Swim 00:30:42 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:42 00:30:42 68 54 12 3.51 / 17:03

T1 00:01:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:21 00:32:05 47 39 9 - / -

Cycle 02:58:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike-49k 01:42:27 02:14:33 168 146 43 28.69 / 02:05
Cycle 01:15:41 03:30:16 175 148 45 30.3 / 01:58

T2 00:02:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:15 03:32:33 186 132 35 - / -

Run 01:56:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run-1.6k 00:07:27 03:40:01 82 70 20 12.88 / 04:39
Run-6.7k 00:24:44 04:04:46 94 82 24 12.48 / 04:48
Run-12k 00:30:04 04:34:52 117 97 30 11.55 / 05:11
Run-17k 00:30:29 05:05:23 134 109 34 10.98 / 05:27
Run 00:23:53 05:29:17 144 114 35 10.84 / 05:31

Paul WILLIAMS's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #884 196 62 190 05:11:00
Port Macquarie Half Ironman (2007) | Individuals #630 268 67 245 05:23:59
Port Macquarie Half Ironman (2008) | Individuals #696 246 65 230 05:18:58
Port Macquarie Half Ironman (2009) | Individuals #758 229 60 216 05:10:26
Port Macquarie Half Ironman (2010) | Individuals #905 333 85 299 05:31:14
Ironman 703 Port Macquarie (2011) | Individuals #7187 133 34 111 05:29:18