1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Sonja DYASON (#7406)
Finished
TIME:  05:41:55
Place
172  OF 367
Female
32  OF 121
40-44
3  OF 18

Swim 00:30:31 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:30:31 00:30:31 62 13 2 3.53 / 16:57

T1 00:01:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:58 00:32:31 141 40 3 - / -

Cycle 02:56:31 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike-49k 01:42:17 02:14:49 165 22 1 28.74 / 02:05
Cycle 01:14:12 03:29:03 161 23 2 30.59 / 01:57

T2 00:01:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:30 03:30:35 77 16 1 - / -

Run 02:11:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run-1.6k 00:08:55 03:39:31 235 60 11 10.76 / 05:34
Run-6.7k 00:31:54 04:11:26 276 80 12 9.84 / 06:05
Run-12k 00:35:22 04:46:49 267 76 12 9.44 / 06:21
Run-17k 00:30:04 05:16:55 244 68 12 9.59 / 06:15
Run 00:24:57 05:41:54 235 66 10 9.64 / 06:13

Sonja DYASON's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7406 172 3 32 05:41:55
Ironman 703 Port Macquarie (2011) | Individuals #633 303 6 55 05:39:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #861 523 14 99 05:53:50