6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Lenard GROEN (#482)
Finished
TIME:  05:34:20
Place
280  OF 541
Male
233  OF 407
5054
11  OF 25

Swim 00:35:58 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:35:58 00:35:58 394 310 17 3 / 19:59

T1 00:03:22 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace
T1 00:03:22 00:39:21 469 351 21 - / -

Cycle 02:45:52 91.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Bike45k 01:20:26 01:59:49 156 146 6 34.31 / 01:44
Cycle 01:25:25 03:25:15 179 165 7 32.91 / 01:49

T2 00:04:21 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace
T2 00:04:21 03:29:38 509 388 24 - / -

Run 02:04:40 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run5k 00:31:44 04:01:23 361 281 14 9.45 / 06:20
Run10k 00:28:05 04:29:30 344 267 15 10.02 / 05:59
Run16k 00:33:30 05:03:01 336 258 13 10.28 / 05:50
Run20.5k 00:28:46 05:31:48 329 250 14 10.06 / 05:57
Run 00:02:29 05:34:19 330 251 13 10.15 / 05:54

Lenard GROEN's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #482 280 11 233 05:34:20