Shepparton Half Ironman (2011)
Lyndon VIRGONA (#997)
Finished
TIME:
05:09:30
Place
254
OF
878
Male
224
OF
683
3539
43
OF
139
Swim 00:36:01
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:01 | 00:36:01 | 430 | 355 | 72 | - / - |
T1 00:02:58
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:58 | 00:39:01 | 451 | 348 | 66 | - / - |
Cycle 02:45:05
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45 | 01:20:35 | 01:59:37 | 328 | 306 | 64 | - / - |
| Cycle | 01:24:29 | 03:24:07 | 372 | 339 | 70 | - / - |
T2 00:01:19
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:19 | 03:25:28 | 96 | 79 | 15 | - / - |
Run 01:44:00
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:31:52 | 03:57:21 | 160 | 141 | 26 | - / - |
| Run 14k | 00:33:31 | 04:30:54 | 150 | 128 | 22 | - / - |
| Run | 00:38:34 | 05:09:29 | 195 | 165 | 30 | - / - |
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