13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

AHMAD KAMAL KADIR (#1529)
Finished
GUN TIME:  04:50:38
Place
161  OF 161
Male
119  OF 119
40-44
34  OF 34

Swim 00:40:33 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:08
Swim 00:40:33 00:40:33 00:40:33 114 88 24 2.21 / 27:02 08:02:41

T1 00:11:23 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:23 00:11:23 00:51:56 160 118 34 - / - 08:14:05

Cycle 01:57:23 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20K 00:56:43 00:56:43 01:48:40 153 114 32 21.15 / 02:50 09:10:48
Bike 30.5K 00:27:55 01:24:38 02:16:35 150 110 32 21.61 / 02:46 09:38:43
Bike 00:32:44 01:57:23 02:49:19 155 115 32 20.44 / 02:56 10:11:28

T2 00:09:44 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:44 00:09:44 02:59:04 160 119 34 - / - 10:21:13

Run 01:51:33 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4K 00:28:21 00:28:21 03:27:26 155 115 33 5.07 / 11:49 10:49:34
Run 5K 00:29:33 00:57:55 03:57:00 161 119 34 5.17 / 11:35 11:19:08
Run 7.6km 00:28:06 01:26:02 04:25:06 158 117 34 5.3 / 11:19 11:47:15
Run 00:25:31 01:51:33 04:50:38 159 117 33 5.37 / 11:09 12:12:46