13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

JAMES LOW (#1551)
Finished
GUN TIME:  04:34:52
Place
155  OF 161
Male
114  OF 119
45-49
18  OF 19

Swim 00:51:49 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 00:51:49 00:51:49 00:51:49 155 117 19 1.73 / 34:33 08:12:39

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:05:23 00:57:12 103 74 11 - / - 08:18:02

Cycle 01:41:28 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20K 00:51:20 00:51:20 01:48:33 132 100 17 23.37 / 02:34 09:09:23
Bike 00:00:00 01:41:28 02:38:41 124 95 16 23.64 / 02:32 09:59:31

T2 00:06:05 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 00:06:05 02:44:46 148 108 17 - / - 10:05:36

Run 01:50:05 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4K 00:26:41 00:26:41 03:11:28 151 112 19 5.39 / 11:07 10:32:17
Run 5K 00:30:11 00:56:52 03:41:39 160 118 19 5.27 / 11:22 11:02:28
Run 7.6km 00:28:50 01:25:42 04:10:29 157 116 19 5.32 / 11:16 11:31:19
Run 00:24:23 01:50:05 04:34:52 157 115 18 5.44 / 11:00 11:55:42