13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

STEVEN THIELKE (#1623)
Finished
GUN TIME:  04:10:50
Place
136  OF 161
Male
104  OF 119
55-59
4  OF 4

Swim 00:37:35 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:43
Swim 00:37:35 00:37:35 00:37:35 86 66 3 2.39 / 25:03 07:59:18

T1 00:05:57 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:57 00:05:57 00:43:33 124 88 3 - / - 08:05:16

Cycle 01:55:06 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20K 01:00:32 01:00:32 01:44:05 158 118 4 19.82 / 03:01 09:05:48
Bike 30.5K 00:25:51 01:26:23 02:09:56 151 111 4 21.18 / 02:49 09:31:40
Bike 00:28:43 01:55:06 02:38:40 154 114 4 20.84 / 02:52 10:00:23

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:06 00:05:06 02:43:46 129 91 4 - / - 10:05:29

Run 01:27:03 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4K 00:22:20 00:22:20 03:06:07 127 97 4 6.44 / 09:18 10:27:50
Run 5K 00:23:49 00:46:10 03:29:56 132 97 4 6.49 / 09:14 10:51:40
Run 7.6km 00:21:40 01:07:50 03:51:36 123 90 4 6.72 / 08:55 11:13:20
Run 00:19:13 01:27:03 04:10:50 124 90 4 6.89 / 08:42 11:32:33