5150 Desaru Coast (2024)
NORLIZA ABDUL WAHID (#1255)
Finished
GUN TIME:
04:00:46
Place
118
OF
143
Female
23
OF
30
35-39
5
OF
5
Swim 00:54:47 1.50km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:01 |
| Swim | 00:54:47 | 00:54:47 | 00:54:47 | 142 | 30 | 5 | 1.64 / 36:31 | 08:15:49 |
T1 00:03:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 00:03:49 | 00:58:37 | 37 | 9 | 3 | - / - | 08:19:38 |
Cycle 01:37:11 40.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10K | 00:24:19 | 00:24:19 | 01:22:57 | 108 | 20 | 5 | 24.65 / 02:25 | 08:43:58 |
| Bike 20K | 00:21:48 | 00:46:08 | 01:44:45 | 108 | 19 | 4 | 26 / 02:18 | 09:05:46 |
| Bike 30.5K | 00:24:21 | 01:10:30 | 02:09:07 | 112 | 20 | 5 | 25.95 / 02:18 | 09:30:08 |
| Bike | 00:26:41 | 01:37:11 | 02:35:49 | 112 | 21 | 4 | 24.69 / 02:25 | 09:56:50 |
T2 00:03:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 00:03:28 | 02:39:17 | 64 | 14 | 4 | - / - | 10:00:18 |
Run 01:21:29 10.0km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5K | 00:21:15 | 00:21:15 | 03:00:32 | 112 | 22 | 5 | 7.05 / 08:30 | 10:21:33 |
| Run 5K | 00:22:31 | 00:43:46 | 03:23:04 | 111 | 21 | 4 | 6.85 / 08:45 | 10:44:05 |
| Run 7.5K | 00:19:38 | 01:03:25 | 03:42:42 | 106 | 20 | 4 | 7.09 / 08:27 | 11:03:44 |
| Run | 00:18:04 | 01:21:29 | 04:00:46 | 104 | 20 | 4 | 7.36 / 08:08 | 11:21:48 |
Social Share