5150 Desaru Coast (2024)
STEPHANIE BOWEN-THOMAS (#1271)
Finished
GUN TIME:
03:29:31
Place
71
OF
143
Female
14
OF
30
40-44
4
OF
11
Swim 00:45:42 1.50km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:51 |
| Swim | 00:45:42 | 00:45:42 | 00:45:42 | 117 | 23 | 8 | 1.96 / 30:28 | 08:06:33 |
T1 00:05:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:05:13 | 00:50:55 | 87 | 21 | 7 | - / - | 08:11:47 |
Cycle 01:25:23 40.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10K | 00:21:17 | 00:21:17 | 01:12:13 | 44 | 4 | 2 | 28.17 / 02:07 | 08:33:04 |
| Bike 20K | 00:19:20 | 00:40:38 | 01:31:34 | 40 | 4 | 2 | 29.52 / 02:01 | 08:52:25 |
| Bike 30.5K | 00:21:04 | 01:01:43 | 01:52:38 | 46 | 5 | 2 | 29.65 / 02:01 | 09:13:30 |
| Bike | 00:23:40 | 01:25:23 | 02:16:19 | 52 | 6 | 2 | 28.1 / 02:08 | 09:37:10 |
T2 00:03:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 00:03:40 | 02:19:59 | 71 | 17 | 4 | - / - | 09:40:50 |
Run 01:09:32 10.0km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5K | 00:17:46 | 00:17:46 | 02:37:45 | 75 | 14 | 5 | 8.44 / 07:06 | 09:58:36 |
| Run 5K | 00:18:22 | 00:36:08 | 02:56:07 | 67 | 14 | 5 | 8.3 / 07:13 | 10:16:58 |
| Run 7.5K | 00:17:01 | 00:53:09 | 03:13:08 | 66 | 13 | 4 | 8.46 / 07:05 | 10:34:00 |
| Run | 00:16:22 | 01:09:32 | 03:29:31 | 64 | 13 | 4 | 8.62 / 06:57 | 10:50:22 |
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