Ironman 703 Yeppoon (2012)
Helen FREER (#192)
Finished
TIME:
06:24:44
Place
551
OF
610
Female
111
OF
136
60-64
1
OF
1
Swim 00:41:16 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:16 | 00:41:16 | 566 | 111 | 1 | 2.76 / 21:43 |
T1 00:03:14 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:44:31 | 396 | 84 | 1 | - / - |
Cycle 03:13:52 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike17.5k | 00:36:50 | 01:21:23 | 544 | 105 | 1 | 28.49 / 02:06 |
| Bike35.3k | 00:36:20 | 01:57:45 | 523 | 95 | 1 | 28.93 / 02:04 |
| Bike52.9 | 00:38:08 | 02:35:54 | 540 | 97 | 1 | 28.49 / 02:06 |
| Bike70.6k | 00:38:41 | 03:14:37 | 538 | 96 | 1 | 28.22 / 02:07 |
| Bike88.3 | 00:38:33 | 03:53:12 | 536 | 95 | 1 | 28.08 / 02:08 |
| Cycle | 00:05:11 | 03:58:25 | 538 | 96 | 1 | 27.85 / 02:09 |
T2 00:01:44 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 04:00:10 | 286 | 60 | 1 | - / - |
Run 02:24:32 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:43 | 04:02:54 | 583 | 123 | 1 | - / - |
| Run2.4k | 00:13:50 | 04:16:46 | 560 | 122 | 1 | 8.68 / 06:54 |
| Run7.3k | 00:31:15 | 04:48:02 | 540 | 116 | 1 | 9.15 / 06:33 |
| Run9.26k | 00:13:45 | 05:01:48 | 514 | 105 | 1 | 9.01 / 06:39 |
| Run14.2k | 00:33:53 | 05:35:43 | 543 | 117 | 1 | 8.91 / 06:43 |
| Run16.12k | 00:14:34 | 05:50:18 | 511 | 109 | 1 | 8.78 / 06:49 |
| Run | 00:34:24 | 06:24:43 | 543 | 115 | 1 | 8.75 / 06:51 |
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