30th November 2014 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2014)

Matthew COOK (#1113)
Finished
TIME:  05:11:50
Place
288  OF 1176
Male
257  OF 940
4044
59  OF 236

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 4044
Swim 1.9k 00:34:23 00:34:23 243 199 45

T1 00:04:48 0.01km

Location Split Race Time Pos Male 4044
T1 00:04:48 00:39:12 1103 877 221

Cycle 02:39:54 90.0km

Location Split Race Time Pos Male 4044
Bike 15.8k 00:27:45 01:06:59 513 473 122
Bike 28k 00:21:55 01:28:55 463 432 112
Bike 45k 00:29:33 01:58:30 406 380 108
Bike 60.8k 00:27:27 02:25:58 390 362 93
Bike 71.4k 00:22:25 02:48:25 389 362 93
Bike 90k 00:30:40 03:19:07 388 360 93

T2 00:04:05 0.01km

Location Split Race Time Pos Male 4044
T2 00:04:05 03:23:14 1029 833 218

Run 01:48:33 21.1km

Location Split Race Time Pos Male 4044
Run 800mtrs 00:03:47 03:27:03 602 525 124
Run 2.8k 00:09:59 03:37:03 402 357 80
Run 4.8k 00:09:43 03:46:48 355 316 67
Run 6.8k 00:09:24 03:56:14 311 274 56
Run 8.8k 00:11:10 04:07:25 286 251 51
Run 10.8k 00:10:32 04:17:59 262 230 51
Run 12.8k 00:10:10 04:28:10 252 221 46
Run 14.8k 00:10:01 04:38:13 241 210 40
Run 16.8k 00:11:30 04:49:44 228 197 36
Run 18.8k 00:10:57 05:00:43 219 189 35
Run 21.1k 00:11:04 05:11:49 222 192 39