Triathlon NSW Sprint Series (2015)
Carol ASPINALL (#196)
Finished
GUN TIME:
01:39:58
Place
363
OF
401
Female
100
OF
130
55-59
4
OF
6
Swim 00:16:50 0.75km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:16:50 | 00:16:50 | 355 | 98 | 3 | 2.67 / 22:26 | 07:36:50 |
Cycle 00:49:53 20.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 00:49:53 | 01:06:43 | 352 | 93 | 5 | 24.05 / 02:29 | 22:26:45 |
Run 00:33:13 5.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:01:41 | 01:08:25 | 370 | 107 | 4 | - / - | 04:41:47 |
| Run 1.9k | 00:10:04 | 01:18:31 | 374 | 110 | 4 | 9.67 / 06:12 | 06:11:53 |
| Run 3.5k | 00:10:32 | 01:29:04 | 374 | 110 | 4 | 9.4 / 06:22 | 10:09:06 |
| Run 5k | 00:10:51 | 01:39:57 | 375 | 110 | 4 | 9.03 / 06:38 | 06:33:19 |
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