Ironman 70.3 South Africa (2013)
Yusuf ARENDSE (#167)
Club: NULL
Finished
GUN TIME:
05:59:00
Place
521
Male
463
25-29
84
Swim 00:30:59
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:59 | 125 | 105 | 29 | - / - | 16:21:01 |
Cycle 01:31:47
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:19:48 | 574 | 521 | 89 | - / - | 13:29:50 | |
Cycle | 03:51:36 | 783 | 718 | 126 | - / - | 22:41:38 |
T1 00:02:56
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:36:19 | 407 | 334 | 82 | - / - | 03:59:41 | |
T2 | 03:54:33 | 357 | 293 | 72 | - / - | 08:44:35 |
Run 00:26:20
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:00:54 | 424 | 374 | 102 | - / - | 04:57:36 | |
Run 5.3k | 04:28:57 | 893 | 739 | 142 | - / - | 09:12:19 | |
Run 10.5k | 04:56:45 | 947 | 770 | 145 | - / - | 21:46:47 | |
Run 11.6k | 05:04:10 | 844 | 687 | 132 | - / - | 02:54:12 | |
Run 16.3k | 05:32:36 | 706 | 569 | 109 | - / - | 23:29:18 | |
Run | 05:58:58 | 643 | 519 | 96 | - / - | 12:22:20 |
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