20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Siebert BENADE (#177)
Club: NULL
Finished
GUN TIME:  06:39:39
Place
1221
Male
1023
25-29
198

Swim 00:38:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:29 1047 856 166 - / - 04:11:51

Cycle 01:33:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:38:21 1190 1049 204 - / - 21:01:43
Cycle 04:11:59 1187 1062 201 - / - 12:08:41

T1 00:03:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:45:45 1160 925 185 - / - 21:45:47
T2 04:15:07 427 352 86 - / - 11:25:09

Run 00:32:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:22:12 1023 863 191 - / - 14:15:34
Run 5.3k 04:51:49 1280 1038 201 - / - 07:38:31
Run 10.5k 05:22:39 1430 1135 222 - / - 20:39:21
Run 11.6k 05:31:09 1354 1073 211 - / - 08:27:51
Run 16.3k 06:06:48 1432 1119 216 - / - 17:23:30
Run 06:39:37 1456 1130 216 - / - 16:22:59