20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant CRUICKSHANK (#219)
Club: NULL
Finished
GUN TIME:  07:11:17
Place
1739
Male
1416
25-29
275

Swim 00:49:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:49:42 2184 1676 314 - / - 06:33:04

Cycle 01:41:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:51:33 1285 1120 221 - / - 00:51:35
Cycle 04:32:56 1514 1311 254 - / - 03:22:58

T1 00:06:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:57:19 1303 1036 204 - / - 05:10:41
T2 04:39:00 1626 1277 248 - / - 18:09:02

Run 00:33:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:46:51 1638 1314 260 - / - 03:03:33
Run 5.3k 05:21:19 1944 1521 286 - / - 20:31:21
Run 10.5k 05:53:37 1887 1461 277 - / - 21:30:19
Run 11.6k 06:03:40 1859 1440 270 - / - 22:20:22
Run 16.3k 06:38:00 1755 1360 255 - / - 20:08:02
Run 07:11:15 1731 1338 249 - / - 16:14:37