20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adri LOUW (#2286)
Club: NULL
Finished
GUN TIME:  06:20:33
Place
855
Female
118
18-24
10

Swim 00:28:23

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:28:23 33 5 1 - / - 01:36:45

Cycle 01:34:52

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:26:08 1270 161 10 - / - 16:07:50
Cycle 04:01:02 1285 149 11 - / - 07:19:24

T1 00:04:27

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:32:06 75 15 1 - / - 02:43:48
T2 04:05:30 990 199 17 - / - 02:40:32

Run 00:31:11

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 04:12:23 870 131 10 - / - 14:54:05
Run 5.3k 04:39:44 864 147 12 - / - 07:28:06
Run 10.5k 05:08:46 1049 202 13 - / - 16:10:28
Run 11.6k 05:17:52 1056 214 14 - / - 06:39:34
Run 16.3k 05:49:18 1022 211 13 - / - 12:24:20
Run 06:20:31 1079 232 14 - / - 19:45:33