20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michelle BENADE (#2312)
Club: NULL
Finished
GUN TIME:  06:44:38
Place
1308
Female
210
25-29
58

Swim 00:35:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:12 536 87 32 - / - 10:30:14

Cycle 01:41:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:34:24 1186 141 30 - / - 10:29:26
Cycle 04:16:08 1462 190 44 - / - 20:37:50

T1 00:04:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:41:50 895 172 53 - / - 03:50:12
T2 04:20:15 830 159 44 - / - 08:18:37

Run 00:31:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:27:48 1428 255 65 - / - 12:59:30
Run 5.3k 04:57:19 1326 256 66 - / - 09:05:41
Run 10.5k 05:29:46 1577 333 84 - / - 06:24:48
Run 11.6k 05:39:07 1541 329 81 - / - 05:40:49
Run 16.3k 06:12:42 1473 325 82 - / - 22:01:04
Run 06:44:36 1451 325 80 - / - 19:52:58