20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riaan DE KOK (#235)
Club: NULL
Finished
GUN TIME:  06:33:54
Place
1117
Male
942
25-29
180

Swim 00:39:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:43 1261 1019 192 - / - 08:59:45

Cycle 01:36:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:37:35 1066 950 183 - / - 16:27:37
Cycle 04:13:55 1219 1086 207 - / - 20:03:57

T1 00:05:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:46:34 984 790 155 - / - 06:46:36
T2 04:19:08 1313 1038 213 - / - 09:29:10

Run 00:28:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:26:09 978 830 187 - / - 21:56:11
Run 5.3k 04:54:30 1046 860 169 - / - 01:54:32
Run 10.5k 05:21:38 974 795 151 - / - 22:11:40
Run 11.6k 05:31:02 1028 824 156 - / - 06:44:24
Run 16.3k 06:05:17 1150 908 169 - / - 20:01:59
Run 06:33:52 1070 840 154 - / - 22:00:34