20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helene NUTT (#2409)
Club: NULL
Finished
GUN TIME:  06:45:37
Place
1328
Female
215
25-29
61

Swim 00:44:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:03 1870 412 107 - / - 22:42:25

Cycle 01:42:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:49:13 1487 209 52 - / - 16:17:35
Cycle 04:31:40 1627 240 59 - / - 18:56:42

T1 00:03:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:51:38 1296 265 76 - / - 07:20:00
T2 04:35:27 673 130 35 - / - 18:00:29

Run 00:30:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:42:28 975 148 44 - / - 14:30:50
Run 5.3k 05:09:02 750 122 34 - / - 17:17:24
Run 10.5k 05:35:46 771 141 40 - / - 21:14:08
Run 11.6k 05:43:52 753 139 38 - / - 10:18:54
Run 16.3k 06:15:23 812 158 45 - / - 14:17:05
Run 06:45:35 891 187 52 - / - 23:57:17