20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dane PHAAL (#2418)
Club: NULL
Finished
GUN TIME:  06:36:36
Place
1166
Female
188
25-29
51

Swim 00:42:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:10 1625 344 90 - / - 23:37:12

Cycle 01:38:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:46:39 1534 219 54 - / - 06:28:21
Cycle 04:25:32 1560 219 54 - / - 08:43:54

T1 00:02:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:48:19 706 135 39 - / - 16:36:41
T2 04:28:17 299 46 11 - / - 03:23:19

Run 00:28:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:35:25 1103 171 50 - / - 18:17:07
Run 5.3k 05:02:50 922 158 46 - / - 05:44:32
Run 10.5k 05:29:43 876 160 46 - / - 17:31:25
Run 11.6k 05:37:50 843 157 46 - / - 09:59:32
Run 16.3k 06:08:02 804 157 44 - / - 03:33:04
Run 06:36:34 805 163 48 - / - 19:41:36