20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helene ROUX (#2427)
Club: NULL
Finished
GUN TIME:  06:09:01
Place
668
Female
82
25-29
21

Swim 00:49:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:49:42 2185 509 124 - / - 23:48:04

Cycle 01:32:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:47:36 1032 110 25 - / - 23:59:18
Cycle 04:20:34 1078 105 24 - / - 14:38:56

T1 00:04:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:57:07 1219 244 72 - / - 01:28:49
T2 04:24:55 935 189 54 - / - 15:06:37

Run 00:23:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:30:49 201 21 4 - / - 03:12:31
Run 5.3k 04:52:49 119 16 4 - / - 08:01:11
Run 10.5k 05:13:56 111 15 4 - / - 19:28:58
Run 11.6k 05:20:07 104 15 4 - / - 16:35:09
Run 16.3k 05:45:56 118 18 5 - / - 23:07:38
Run 06:08:59 117 18 5 - / - 04:17:21