Ironman 70.3 South Africa (2013)
George DIAB (#243)
Club: NULL
Finished
GUN TIME:
07:17:37
Place
1815
Male
1472
25-29
285
Swim 00:46:15
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:15 | 2036 | 1566 | 295 | - / - | 10:22:57 |
Cycle 01:39:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:55:14 | 1537 | 1318 | 258 | - / - | 12:38:36 | |
| Cycle | 04:34:47 | 1581 | 1356 | 262 | - / - | 17:54:49 |
T1 00:04:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:56:51 | 2102 | 1613 | 310 | - / - | 13:13:33 | |
| T2 | 04:39:38 | 1147 | 915 | 193 | - / - | 05:36:20 |
Run 00:37:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:47:46 | 1820 | 1440 | 283 | - / - | 18:37:48 | |
| Run 5.3k | 05:21:43 | 1918 | 1499 | 283 | - / - | 14:58:25 | |
| Run 10.5k | 05:53:11 | 1823 | 1417 | 268 | - / - | 18:13:13 | |
| Run 11.6k | 06:02:18 | 1765 | 1370 | 259 | - / - | 09:59:00 | |
| Run 16.3k | 06:40:15 | 1819 | 1403 | 264 | - / - | 21:43:37 | |
| Run | 07:17:35 | 1893 | 1455 | 269 | - / - | 14:00:57 |
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