Ironman 70.3 South Africa (2013)
Lauren UPTON (#2453)
Club: NULL
Finished
GUN TIME:
06:31:37
Place
1079
Female
170
25-29
45
Swim 00:34:35
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:35 | 465 | 68 | 23 | - / - | 00:42:57 |
Cycle 01:38:35
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:37:36 | 1457 | 202 | 48 | - / - | 08:32:38 | |
Cycle | 04:16:12 | 1515 | 204 | 49 | - / - | 16:11:14 |
T1 00:02:59
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:40:35 | 636 | 116 | 33 | - / - | 18:42:17 | |
T2 | 04:19:13 | 382 | 67 | 15 | - / - | 02:14:15 |
Run 00:29:20
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:26:30 | 1223 | 207 | 57 | - / - | 16:28:12 | |
Run 5.3k | 04:55:41 | 1249 | 232 | 60 | - / - | 20:17:23 | |
Run 10.5k | 05:22:45 | 1084 | 214 | 61 | - / - | 11:44:27 | |
Run 11.6k | 05:30:41 | 996 | 195 | 59 | - / - | 01:05:43 | |
Run 16.3k | 06:02:14 | 990 | 199 | 56 | - / - | 06:47:16 | |
Run | 06:31:37 | 976 | 208 | 57 | - / - | 14:16:37 |
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