Ironman 70.3 South Africa (2013)
Lauren VAN DER WALT (#2460)
Club: NULL
Finished
GUN TIME:
06:32:28
Place
1089
Female
171
25-29
46
Swim 00:40:57
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:57 | 1494 | 303 | 80 | - / - | 10:09:19 |
Cycle 01:41:00
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:49:15 | 1652 | 257 | 61 | - / - | 22:50:57 | |
Cycle | 04:30:16 | 1671 | 252 | 62 | - / - | 13:11:58 |
T1 00:04:14
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:48:41 | 1341 | 278 | 79 | - / - | 06:07:03 | |
T2 | 04:34:32 | 892 | 179 | 52 | - / - | 22:56:14 |
Run 00:26:20
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:40:54 | 460 | 54 | 17 | - / - | 15:35:56 | |
Run 5.3k | 05:06:14 | 466 | 66 | 16 | - / - | 11:34:36 | |
Run 10.5k | 05:30:11 | 396 | 59 | 15 | - / - | 18:55:13 | |
Run 11.6k | 05:37:29 | 381 | 60 | 15 | - / - | 18:45:51 | |
Run 16.3k | 06:06:04 | 403 | 67 | 15 | - / - | 11:54:26 | |
Run | 06:32:26 | 420 | 76 | 18 | - / - | 23:10:48 |
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