Ironman 70.3 South Africa (2013)
Lauren COLEMAN (#2499)
Club: NULL
Finished
GUN TIME:
06:03:46
Place
584
Female
68
30-34
10
Swim 00:38:31
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:31 | 1052 | 192 | 36 | - / - | 21:46:53 |
Cycle 01:26:01
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:27:33 | 495 | 40 | 3 | - / - | 22:22:35 | |
Cycle | 03:53:35 | 546 | 42 | 3 | - / - | 02:28:37 |
T1 00:04:58
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:45:20 | 977 | 192 | 34 | - / - | 07:40:22 | |
T2 | 03:58:35 | 1220 | 249 | 47 | - / - | 03:00:17 |
Run 00:26:29
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:06:05 | 1404 | 247 | 48 | - / - | 09:01:07 | |
Run 5.3k | 04:33:12 | 933 | 160 | 23 | - / - | 02:48:14 | |
Run 10.5k | 05:01:28 | 1007 | 191 | 32 | - / - | 22:49:50 | |
Run 11.6k | 05:09:23 | 945 | 178 | 28 | - / - | 14:57:45 | |
Run 16.3k | 05:37:14 | 742 | 143 | 23 | - / - | 17:25:36 | |
Run | 06:03:44 | 674 | 133 | 19 | - / - | 18:05:26 |
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