20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sanel LOURENS (#2554)
Club: NULL
Finished
GUN TIME:  05:51:56
Place
413
Female
43
30-34
3

Swim 00:39:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:08 1159 220 42 - / - 19:27:30

Cycle 01:25:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:26:10 348 23 2 - / - 10:54:32
Cycle 03:52:08 451 33 2 - / - 22:03:50

T1 00:04:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:47:02 1416 295 53 - / - 06:35:24
T2 03:56:19 862 172 30 - / - 03:04:41

Run 00:24:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:02:47 514 62 9 - / - 05:37:49
Run 5.3k 04:27:56 455 64 8 - / - 02:52:58
Run 10.5k 04:52:23 420 66 8 - / - 19:07:25
Run 11.6k 04:59:37 399 63 7 - / - 12:51:19
Run 16.3k 05:26:59 380 61 8 - / - 10:45:21
Run 05:51:54 343 58 8 - / - 01:40:16