20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Catherine SHAW (#2599)
Club: NULL
Finished
GUN TIME:  05:52:54
Place
434
Female
46
30-34
4

Swim 00:34:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:34 460 67 11 - / - 08:39:36

Cycle 01:31:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:28:40 838 81 9 - / - 20:50:22
Cycle 03:59:58 918 80 12 - / - 03:11:40

T1 00:04:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:41:05 859 165 28 - / - 03:22:47
T2 04:04:50 1161 234 43 - / - 23:43:12

Run 00:23:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:11:10 437 51 8 - / - 10:06:12
Run 5.3k 04:35:04 305 37 7 - / - 19:50:06
Run 10.5k 04:57:03 219 30 6 - / - 11:18:45
Run 11.6k 05:03:53 217 30 6 - / - 07:22:15
Run 16.3k 05:29:09 191 27 5 - / - 09:17:31
Run 05:52:52 187 29 5 - / - 22:21:14