20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shirley-Anne VAN HEERDEN (#2752)
Club: NULL
Finished
GUN TIME:  06:41:04
Place
1242
Female
202
35-39
38

Swim 00:43:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:27 1792 393 70 - / - 05:51:49

Cycle 01:38:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:45:13 1268 160 35 - / - 06:26:55
Cycle 04:24:04 1426 185 39 - / - 23:25:46

T1 00:07:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:51:13 1364 285 50 - / - 00:46:15
T2 04:31:31 1960 443 72 - / - 04:26:33

Run 00:25:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 04:38:49 1243 216 39 - / - 21:07:11
Run 5.3k 05:07:10 1103 202 35 - / - 05:55:32
Run 10.5k 05:32:51 870 158 29 - / - 03:54:33
Run 11.6k 05:43:31 1031 205 34 - / - 06:25:13
Run 16.3k 06:15:10 1014 207 35 - / - 07:36:52
Run 06:41:02 857 174 30 - / - 18:59:24