20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Kurt GRIFFITHS (#277)
Club: NULL
Finished
GUN TIME:  06:47:32
Place
1366
Male
1142
25-29
218

Swim 00:39:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:22 1191 965 191 - / - 04:22:44

Cycle 01:33:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:36:37 1105 979 190 - / - 11:06:39
Cycle 04:10:28 1148 1029 195 - / - 07:43:50

T1 00:04:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:45:15 607 497 114 - / - 06:31:57
T2 04:14:31 791 641 150 - / - 17:07:53

Run 00:37:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:21:36 1045 882 196 - / - 11:18:18
Run 5.3k 04:51:50 1364 1097 207 - / - 05:28:32
Run 10.5k 05:21:39 1396 1107 216 - / - 00:31:41
Run 11.6k 05:31:46 1436 1131 217 - / - 20:48:28
Run 16.3k 06:10:08 1608 1245 238 - / - 05:36:50
Run 06:47:30 1753 1355 251 - / - 07:34:12