Ironman 70.3 South Africa (2013)
Sharon COOKE (#2791)
Club: NULL
Finished
GUN TIME:
06:30:00
Place
1048
Female
161
40-44
26
Swim 00:41:33
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:33 | 1562 | 326 | 44 | - / - | 15:36:35 |
Cycle 01:42:09
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:44:13 | 1336 | 176 | 26 | - / - | 05:32:35 | |
Cycle | 04:26:24 | 1567 | 220 | 34 | - / - | 03:14:46 |
T1 00:03:47
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:49:03 | 1256 | 254 | 34 | - / - | 10:37:25 | |
T2 | 04:30:13 | 688 | 135 | 21 | - / - | 04:51:55 |
Run 00:26:18
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:37:10 | 935 | 140 | 19 | - / - | 02:48:52 | |
Run 5.3k | 05:03:18 | 673 | 108 | 17 | - / - | 16:31:40 | |
Run 10.5k | 05:28:22 | 591 | 99 | 18 | - / - | 12:50:04 | |
Run 11.6k | 05:35:51 | 552 | 95 | 18 | - / - | 01:10:53 | |
Run 16.3k | 06:03:38 | 489 | 88 | 16 | - / - | 17:05:20 | |
Run | 06:29:58 | 483 | 90 | 16 | - / - | 01:18:20 |
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