Ironman 70.3 South Africa (2013)
Adele DE KOCK (#2797)
Club: NULL
Finished
GUN TIME:
08:04:36
Place
2237
Female
514
40-44
76
Swim 00:45:28
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:28 | 1991 | 458 | 70 | - / - | 01:30:30 |
Cycle 01:48:59
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 03:07:11 | 1995 | 376 | 56 | - / - | 08:55:33 | |
Cycle | 04:56:12 | 2022 | 383 | 58 | - / - | 22:47:54 |
T1 00:06:34
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:58:27 | 2256 | 529 | 82 | - / - | 14:13:29 | |
T2 | 05:02:48 | 1765 | 384 | 53 | - / - | 03:57:50 |
Run 00:42:26
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 05:12:52 | 2224 | 518 | 81 | - / - | 11:07:54 | |
Run 5.3k | 05:51:01 | 2220 | 521 | 79 | - / - | 02:16:03 | |
Run 10.5k | 06:28:18 | 2216 | 520 | 79 | - / - | 06:10:00 | |
Run 11.6k | 06:39:35 | 2212 | 521 | 79 | - / - | 02:51:17 | |
Run 16.3k | 07:22:07 | 2225 | 525 | 79 | - / - | 07:03:49 | |
Run | 08:04:34 | 2242 | 529 | 80 | - / - | 11:59:36 |
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