Ironman 70.3 South Africa (2013)
Paul HALLIDAY (#280)
Club: NULL
Finished
GUN TIME:
06:19:04
Place
835
Male
721
25-29
136
Swim 00:33:52
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:52 | 364 | 307 | 82 | - / - | 05:33:54 |
Cycle 01:31:46
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:32:41 | 1195 | 1053 | 206 | - / - | 10:02:43 | |
Cycle | 04:04:28 | 1124 | 1010 | 190 | - / - | 16:21:10 |
T1 00:02:04
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:40:00 | 685 | 555 | 121 | - / - | 10:33:22 | |
T2 | 04:06:33 | 88 | 76 | 21 | - / - | 03:33:15 |
Run 00:30:42
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:13:17 | 743 | 634 | 154 | - / - | 16:19:59 | |
Run 5.3k | 04:39:55 | 706 | 594 | 120 | - / - | 17:36:37 | |
Run 10.5k | 05:05:39 | 663 | 551 | 109 | - / - | 11:22:21 | |
Run 11.6k | 05:14:29 | 722 | 594 | 115 | - / - | 03:54:31 | |
Run 16.3k | 05:48:19 | 906 | 727 | 139 | - / - | 05:51:41 | |
Run | 06:19:02 | 978 | 769 | 144 | - / - | 23:12:24 |
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