20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Angela FORD (#2803)
Club: NULL
Finished
GUN TIME:  07:33:36
Place
1989
Female
411
40-44
60

Swim 00:48:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:09 2138 497 76 - / - 20:16:31

Cycle 01:47:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:19:25 2253 508 83 - / - 10:27:47
Cycle 05:06:53 2174 458 74 - / - 12:48:35

T1 00:10:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:59:04 2144 497 75 - / - 00:20:46
T2 05:17:19 2244 518 81 - / - 03:12:21

Run 00:29:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:25:22 1782 367 48 - / - 20:07:04
Run 5.3k 05:54:24 1330 257 36 - / - 23:22:46
Run 10.5k 06:23:15 1299 263 40 - / - 10:18:17
Run 11.6k 06:32:00 1249 262 37 - / - 22:47:02
Run 16.3k 07:03:56 1178 252 35 - / - 13:48:58
Run 07:33:34 1132 245 35 - / - 07:55:16