20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren FREW (#2805)
Club: NULL
Finished
GUN TIME:  08:09:15
Place
2257
Female
526
40-44
80

Swim 00:44:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:37 1929 437 63 - / - 18:59:39

Cycle 01:53:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:08:28 2139 449 71 - / - 01:06:50
Cycle 05:02:02 2175 459 75 - / - 12:23:44

T1 00:09:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:54:12 1907 431 61 - / - 12:02:34
T2 05:11:12 2178 499 78 - / - 23:52:54

Run 00:38:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:20:58 2204 508 78 - / - 06:06:00
Run 5.3k 06:00:13 2235 525 80 - / - 03:35:15
Run 10.5k 06:36:38 2215 519 78 - / - 03:38:20
Run 11.6k 06:47:26 2208 519 78 - / - 06:49:08
Run 16.3k 07:30:55 2229 526 80 - / - 16:32:37
Run 08:09:13 2211 525 79 - / - 09:30:55