20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dawn HERBERT (#2812)
Club: NULL
Finished
GUN TIME:  06:21:38
Place
875
Female
123
40-44
20

Swim 00:40:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:14 1377 269 37 - / - 13:21:56

Cycle 01:30:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:34:04 910 90 14 - / - 23:49:06
Cycle 04:04:28 927 81 9 - / - 21:06:10

T1 00:05:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:45:27 384 69 9 - / - 20:20:29
T2 04:09:44 1341 283 37 - / - 22:58:06

Run 00:27:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:17:03 1244 217 33 - / - 16:05:25
Run 5.3k 04:46:03 1222 226 34 - / - 10:34:25
Run 10.5k 05:13:28 1097 218 31 - / - 07:08:30
Run 11.6k 05:22:23 1076 221 32 - / - 21:47:25
Run 16.3k 05:53:42 1029 215 32 - / - 03:28:44
Run 06:21:36 956 202 31 - / - 02:33:18