20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Desiree' HOWARD (#2815)
Club: NULL
Finished
GUN TIME:  07:52:03
Place
2157
Female
482
40-44
72

Swim 00:44:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:32 1921 433 60 - / - 12:22:54

Cycle 01:50:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:06:00 2060 410 66 - / - 14:07:42
Cycle 04:56:42 2089 415 65 - / - 06:41:44

T1 00:07:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:54:56 2073 478 70 - / - 01:06:38
T2 05:03:54 1919 429 61 - / - 20:52:16

Run 00:38:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:13:03 2140 489 74 - / - 10:21:25
Run 5.3k 05:49:56 2164 502 75 - / - 09:18:18
Run 10.5k 06:24:15 2128 494 74 - / - 12:55:57
Run 11.6k 06:34:39 2109 489 71 - / - 23:26:21
Run 16.3k 07:13:44 2089 491 71 - / - 07:35:26
Run 07:52:01 2103 505 73 - / - 08:00:23