20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heidi MARKOWITZ (#2830)
Club: NULL
Finished
GUN TIME:  07:38:41
Place
2042
Female
435
40-44
64

Swim 00:42:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:35 1679 365 49 - / - 00:07:37

Cycle 01:51:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:04:31 2082 418 69 - / - 21:46:13
Cycle 04:56:09 2115 426 67 - / - 07:04:31

T1 00:07:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:52:37 1998 458 66 - / - 09:44:19
T2 05:03:38 1963 445 65 - / - 16:05:20

Run 00:35:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:12:09 1982 435 65 - / - 22:47:11
Run 5.3k 05:44:44 1822 395 58 - / - 07:53:06
Run 10.5k 06:17:09 1818 404 59 - / - 13:12:11
Run 11.6k 06:26:30 1773 398 58 - / - 11:54:52
Run 16.3k 07:03:33 1790 407 59 - / - 00:05:15
Run 07:38:39 1812 420 60 - / - 05:07:01