20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Colleen MILLS (#2834)
Club: NULL
Finished
GUN TIME:  07:32:35
Place
1978
Female
408
40-44
59

Swim 00:40:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:48 1476 300 42 - / - 22:35:50

Cycle 01:37:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:00:19 2003 381 57 - / - 22:38:41
Cycle 04:37:41 1789 280 43 - / - 01:06:03

T1 00:07:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:51:14 2081 481 72 - / - 19:12:56
T2 04:45:36 2030 459 70 - / - 19:00:38

Run 00:34:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:54:30 2089 473 72 - / - 03:29:32
Run 5.3k 05:31:11 2145 497 74 - / - 22:32:53
Run 10.5k 06:05:47 2123 492 73 - / - 03:07:29
Run 11.6k 06:16:53 2129 494 74 - / - 08:45:15
Run 16.3k 06:57:58 2140 507 74 - / - 13:53:00
Run 07:32:33 2082 497 70 - / - 08:14:15