Ironman 70.3 South Africa (2013)
Heidi SIEBERT (#2847)
Club: NULL
Finished
GUN TIME:
07:21:47
Place
1867
Female
362
40-44
54
Swim 00:49:08
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:08 | 2166 | 504 | 77 | - / - | 22:50:50 |
Cycle 01:44:10
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 03:00:37 | 1741 | 285 | 44 | - / - | 08:15:39 | |
Cycle | 04:44:49 | 1800 | 283 | 44 | - / - | 18:09:51 |
T1 00:06:39
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:58:06 | 1741 | 380 | 47 | - / - | 00:43:08 | |
T2 | 04:51:29 | 1790 | 393 | 56 | - / - | 23:39:51 |
Run 00:34:11
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 05:00:13 | 2045 | 458 | 67 | - / - | 08:31:55 | |
Run 5.3k | 05:32:00 | 1762 | 380 | 55 | - / - | 15:53:42 | |
Run 10.5k | 06:03:54 | 1764 | 391 | 56 | - / - | 04:52:16 | |
Run 11.6k | 06:13:30 | 1735 | 386 | 55 | - / - | 16:51:52 | |
Run 16.3k | 06:47:33 | 1633 | 368 | 55 | - / - | 11:02:35 | |
Run | 07:21:45 | 1659 | 375 | 56 | - / - | 12:56:47 |
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