20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Elizabeth SMYLY (#2851)
Club: NULL
Finished
GUN TIME:  07:29:52
Place
1952
Female
397
40-44
57

Swim 00:43:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:53 1851 405 55 - / - 03:02:15

Cycle 01:42:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:00:11 2019 390 60 - / - 09:28:33
Cycle 04:42:40 1910 322 47 - / - 22:44:22

T1 00:07:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:50:42 978 193 25 - / - 19:15:44
T2 04:50:04 1951 439 64 - / - 01:01:46

Run 00:36:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:59:13 2144 491 75 - / - 23:47:35
Run 5.3k 05:34:03 2062 461 66 - / - 04:35:45
Run 10.5k 06:05:51 1956 440 64 - / - 13:07:33
Run 11.6k 06:15:52 1927 438 62 - / - 14:34:14
Run 16.3k 06:53:35 1931 441 63 - / - 12:15:17
Run 07:29:50 1935 450 66 - / - 08:58:12