20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michelle STAAL (#2852)
Club: NULL
Finished
GUN TIME:  05:57:27
Place
491
Female
57
40-44
7

Swim 00:34:29

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:29 447 66 8 - / - 00:19:31

Cycle 01:35:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:27:56 986 100 17 - / - 05:36:18
Cycle 04:03:18 1146 119 23 - / - 00:51:40

T1 00:03:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:38:09 70 13 2 - / - 15:16:31
T2 04:06:21 404 70 10 - / - 06:04:43

Run 00:24:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:12:25 282 33 3 - / - 22:47:27
Run 5.3k 04:36:46 323 38 5 - / - 00:38:28
Run 10.5k 05:00:01 283 36 5 - / - 13:01:43
Run 11.6k 05:07:12 288 38 6 - / - 11:25:34
Run 16.3k 05:32:58 256 34 6 - / - 01:48:00
Run 05:57:25 244 36 5 - / - 20:45:47