20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Connor HAYNES (#286)
Club: NULL
Finished
GUN TIME:  06:03:32
Place
582
Male
515
25-29
97

Swim 00:33:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:13 288 242 70 - / - 02:19:55

Cycle 01:26:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:58 115 105 24 - / - 06:43:00
Cycle 03:39:30 274 258 44 - / - 00:52:52

T1 00:06:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:41:21 1488 1174 234 - / - 11:04:43
T2 03:46:00 1742 1363 265 - / - 23:49:22

Run 00:32:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:52:17 391 346 91 - / - 18:55:39
Run 5.3k 04:18:21 553 468 102 - / - 11:01:43
Run 10.5k 04:47:07 847 691 132 - / - 02:47:09
Run 11.6k 04:55:50 866 706 135 - / - 23:22:32
Run 16.3k 05:31:08 1083 855 159 - / - 04:44:30
Run 06:03:30 1199 935 176 - / - 14:46:52