20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alida VAN HEERDEN (#2864)
Club: NULL
Finished
GUN TIME:  08:08:17
Place
2254
Female
524
40-44
79

Swim 00:43:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:05 1748 385 52 - / - 11:31:27

Cycle 01:50:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:56:27 1780 294 46 - / - 16:24:49
Cycle 04:46:33 1940 337 49 - / - 04:34:55

T1 00:08:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:53:05 1991 452 65 - / - 22:28:07
T2 04:55:01 2105 476 74 - / - 14:23:23

Run 00:45:03

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:06:59 2289 535 83 - / - 20:08:41
Run 5.3k 05:44:58 2253 530 82 - / - 00:06:40
Run 10.5k 06:25:12 2271 531 83 - / - 22:00:14
Run 11.6k 06:37:08 2265 532 83 - / - 11:35:30
Run 16.3k 07:23:10 2274 533 82 - / - 03:44:52
Run 08:08:15 2284 534 82 - / - 02:09:57