20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant HAYWARD (#287)
Club: NULL
Finished
GUN TIME:  06:16:11
Place
790
Male
686
25-29
131

Swim 00:41:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:34 1563 1237 243 - / - 02:38:16

Cycle 01:32:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:35:45 711 647 124 - / - 06:12:27
Cycle 04:08:34 911 832 149 - / - 09:18:36

T1 00:03:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:49:59 1574 1235 245 - / - 21:13:21
T2 04:12:24 689 554 131 - / - 01:12:26

Run 00:27:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:18:35 330 295 78 - / - 07:01:57
Run 5.3k 04:46:25 813 678 133 - / - 02:36:27
Run 10.5k 05:12:20 732 601 120 - / - 10:55:42
Run 11.6k 05:19:42 672 554 109 - / - 00:56:24
Run 16.3k 05:48:56 628 512 97 - / - 15:05:38
Run 06:16:09 618 497 89 - / - 02:16:11