20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Denise YAZAR (#2877)
Club: NULL
Finished
GUN TIME:  06:38:47
Place
1204
Female
196
40-44
31

Swim 00:40:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:15 1379 270 38 - / - 10:31:57

Cycle 01:30:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:40:09 1037 111 19 - / - 04:41:51
Cycle 04:10:15 975 88 14 - / - 06:58:37

T1 00:08:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:49:38 1851 416 58 - / - 06:04:40
T2 04:19:10 2151 491 77 - / - 11:40:52

Run 00:31:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:26:24 1185 198 28 - / - 18:31:26
Run 5.3k 04:57:34 1508 307 47 - / - 18:35:56
Run 10.5k 05:26:04 1374 281 43 - / - 19:01:06
Run 11.6k 05:34:25 1292 271 40 - / - 15:06:07
Run 16.3k 06:07:37 1275 275 42 - / - 00:35:59
Run 06:38:45 1285 283 44 - / - 17:47:07