Ironman 70.3 South Africa (2013)
Karen DE JAGER (#2893)
Club: NULL
Finished
GUN TIME:
07:40:31
Place
2061
Female
444
45-49
46
Swim 00:44:57
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:57 | 1960 | 450 | 42 | - / - | 08:19:59 |
Cycle 01:48:23
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 03:08:05 | 2106 | 430 | 44 | - / - | 11:49:47 | |
Cycle | 04:56:30 | 2085 | 414 | 44 | - / - | 00:08:12 |
T1 00:16:23
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:54:58 | 1992 | 453 | 44 | - / - | 19:43:20 | |
T2 | 05:12:54 | 2293 | 532 | 53 | - / - | 15:41:16 |
Run 00:32:17
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 05:20:34 | 1520 | 282 | 23 | - / - | 08:38:56 | |
Run 5.3k | 05:52:42 | 1677 | 361 | 39 | - / - | 10:47:44 | |
Run 10.5k | 06:23:02 | 1632 | 348 | 36 | - / - | 15:51:24 | |
Run 11.6k | 06:32:47 | 1606 | 348 | 35 | - / - | 08:01:09 | |
Run 16.3k | 07:08:11 | 1591 | 359 | 35 | - / - | 19:09:53 | |
Run | 07:40:29 | 1557 | 353 | 35 | - / - | 14:25:31 |
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