20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tessa GROENEWALD (#2902)
Club: NULL
Finished
GUN TIME:  06:39:50
Place
1225
Female
199
45-49
17

Swim 00:40:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:49 1479 301 24 - / - 17:32:31

Cycle 01:43:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:51:01 1731 282 27 - / - 20:39:23
Cycle 04:34:14 1765 271 26 - / - 04:35:56

T1 00:03:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:48:48 1449 304 29 - / - 21:23:50
T2 04:38:11 753 147 13 - / - 07:26:33

Run 00:25:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:45:29 1228 212 17 - / - 13:53:51
Run 5.3k 05:12:21 855 143 11 - / - 09:57:23
Run 10.5k 05:38:05 729 131 11 - / - 23:19:47
Run 11.6k 05:45:59 709 127 11 - / - 22:34:21
Run 16.3k 06:13:58 601 111 10 - / - 13:55:40
Run 06:39:48 540 103 9 - / - 18:41:30