Ironman 70.3 South Africa (2013)
Shannon KIRKHOFF (#2910)
Club: NULL
Finished
GUN TIME:
06:12:30
Place
726
Female
93
45-49
10
Swim 00:33:32
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:32 | 325 | 55 | 2 | - / - | 07:48:34 |
Cycle 01:29:38
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:21:20 | 522 | 44 | 5 | - / - | 13:16:22 | |
Cycle | 03:51:00 | 681 | 56 | 8 | - / - | 03:39:22 |
T1 00:02:54
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:38:40 | 367 | 66 | 7 | - / - | 22:07:02 | |
T2 | 03:53:55 | 351 | 62 | 8 | - / - | 16:45:37 |
Run 00:31:09
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:00:57 | 1010 | 158 | 10 | - / - | 09:42:39 | |
Run 5.3k | 04:28:38 | 951 | 167 | 13 | - / - | 04:10:20 | |
Run 10.5k | 04:57:23 | 1075 | 212 | 17 | - / - | 11:19:05 | |
Run 11.6k | 05:06:38 | 1080 | 222 | 20 | - / - | 14:01:40 | |
Run 16.3k | 05:41:17 | 1219 | 263 | 25 | - / - | 07:42:59 | |
Run | 06:12:28 | 1238 | 272 | 27 | - / - | 02:37:30 |
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