20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicola LEBOS (#2914)
Club: NULL
Finished
GUN TIME:  06:03:31
Place
581
Female
67
45-49
8

Swim 00:41:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:41 1574 327 28 - / - 05:00:03

Cycle 01:27:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:33:38 716 65 9 - / - 11:15:20
Cycle 04:00:39 700 59 9 - / - 13:05:41

T1 00:04:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:47:46 678 129 11 - / - 19:36:08
T2 04:04:56 909 184 16 - / - 14:09:58

Run 00:26:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:12:03 1088 170 12 - / - 07:47:05
Run 5.3k 04:37:13 546 82 7 - / - 15:52:15
Run 10.5k 05:01:55 500 80 7 - / - 00:50:17
Run 11.6k 05:09:11 458 75 6 - / - 18:24:13
Run 16.3k 05:37:05 435 76 6 - / - 11:42:07
Run 06:03:29 439 79 6 - / - 15:11:51