20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nada MANAS (#2918)
Club: NULL
Finished
GUN TIME:  07:33:10
Place
1984
Female
410
45-49
45

Swim 00:38:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:25 1039 191 15 - / - 22:00:07

Cycle 01:53:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:03:27 2193 475 49 - / - 09:18:29
Cycle 04:57:10 2199 471 48 - / - 19:45:32

T1 00:09:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:47:16 1715 371 34 - / - 17:48:58
T2 05:06:23 2180 500 46 - / - 20:54:45

Run 00:31:58

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:14:01 1506 278 22 - / - 18:19:03
Run 5.3k 05:45:15 1567 325 32 - / - 23:26:57
Run 10.5k 06:15:00 1501 318 32 - / - 17:23:22
Run 11.6k 06:27:00 1653 363 37 - / - 16:18:42
Run 16.3k 07:01:09 1566 350 34 - / - 05:59:31
Run 07:33:08 1529 349 34 - / - 15:14:50